Blueberry Chia Pudding Parfait

Blueberry Chia Pudding Parfait

Blueberry Chia Pudding Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   245
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1 cup plain coconut or Greek yogurt
  • ¾ cup coconut milk
  • 1 Tbsp pure maple syrup
  • ½ tsp vanilla extract
  • 3 Tbsp chia seeds
  • 1 ⅓ cup blueberries + extra for garnish
  • 2 Tbsp water
  • 1 Tbsp lemon juice
  • 1 packet or 1/2 tsp powdered stevia
  • 1 ¼ Tbsp unsweetened shredded coconut (toasted)
  • Chopped nuts (optional)
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