Indian Cauliflower nu Bhanolu Gluten Free Vegan and Paleo

Indian Cauliflower nu Bhanolu, Gluten Free, Vegan and Paleo

Indian Cauliflower nu Bhanolu, Gluten Free, Vegan and Paleo


Serves 4

Details
  • Servings:   4
  • Calories:   260
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • american
Ingredients
  • 1 1/4 cups Finely chopped cauliflower florets
  • 1 tablespoon green chili asnd ginger paste
  • 1 1/2 cups coconut milk
  • 6 tablespoons Garbanzo flour (aka Besan flour)
  • 1 teaspoon sugar
  • 1 teaspoon Fresh lemon juice
  • 2 teaspoons salt (or to taste)
  • 3 1/4 teaspoons Vegetable oil for greasing and tempering (I use coconut oil)
  • 1/2 teaspoon Brown mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 pinch Hing (asafoetida) (optional)
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