Chicken Cucumber Pita Sandwiches with Yogurt Sauce

Ingredients

• 1 teaspoon lemon zest
• 2 tablespoons fresh lemon juice
• 5 teaspoons olive oil, divided
• 1 tablespoon chopped fresh oregano or 1 teaspoon dried
• 2 ¾ teaspoons minced garlic, divided
• ¼ teaspoon crushed red pepper
• 1 pound chicken tenders
• 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced
• ½ teaspoon salt, divided
• ¾ cup nonfat plain Greek yogurt
• 2 teaspoons chopped fresh mint
• 2 teaspoons chopped fresh dill
• 1 teaspoon ground pepper
• 2 (6 1/2 inch) whole-wheat pita breads, halved
• 4 lettuce leaves
• ½ cup sliced red onion
• 1 cup chopped plum tomatoes

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