Pan Seared Pork Blade Chop

Pan-Seared Pork Blade Chop

Pan-Seared Pork Blade Chop


Serves 4

Details
  • Servings:   4
  • Calories:   669
  • Protein:   59g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   50g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1½”-thick pork blade chop (about 2½ lb.)
  • 1 lemon, thinly sliced, seeds removed, plus lemon wedges for serving
  • 4 cloves garlic, finely chopped, plus 1 head of garlic, halved crosswise
  • ½ cup olive oil
  • 2 tablespoons chopped fresh rosemary, plus sprigs for serving
  • Kosher salt and freshly ground black pepper
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