Pan Seared Pork Blade Chop

Pan-Seared Pork Blade Chop

Pan-Seared Pork Blade Chop


Serves 4

Details
  • Servings:   4
  • Calories:   686
  • Protein:   60g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   50g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1 1/2"-thick pork blade chop (about 2 1/2 pounds)
  • 1 lemon, thinly sliced, seeds removed, plus lemon wedges for serving
  • 4 garlic cloves, finely chopped, plus 1 head of garlic, halved crosswise
  • 1/2 cup olive oil
  • 2 tablespoons chopped fresh rosemary, plus sprigs for serving
  • Kosher salt, freshly ground pepper
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