The High Protein Breakfast Muffins I Make Every Single Week

The High-Protein Breakfast "Muffins" I Make Every Single Week

The High-Protein Breakfast Muffins I Make Every Single Week


45 minutes

Details
  • Servings:   12
  • Calories:   107
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • Nonstick cooking spray
  • 1 cup cottage cheese
  • 3 large eggs
  • 1 cup (96g) rolled oats
  • 1/4 cup milk
  • 1/4 cup maple syrup
  • 2 teaspoons ground cinnamon
  • 1 2/3 cups frozen berries, divided
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