Crisp spiced fish fingers

Crisp spiced fish fingers

Crisp spiced fish fingers


25 minutes

Details
  • Servings:   2
  • Calories:   517
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 300g chunky haddock fillet
  • 2 tsp cornflour
  • 2 tsp polenta
  • 3 tbsp sunflower oil
  • ½ red chilli, finely sliced
  • 12 basil leaves, torn, plus a few extra leaves to serve
  • 3 tbsp soy sauce
  • juice ½ lime, plus lime wedges to serve
  • 100g Thai fragrant rice
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