Chili One Pot Wonder

Chili (One Pot Wonder)

Chili (One Pot Wonder)


10 minutes

Details
  • Servings:   8
  • Calories:   380
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 pound organic grass fed ground beef
  • 1/2 red onion, diced
  • 2 tablespoons jalapeno pepper, finely chopped
  • 2 garlic cloves, minced
  • 16 ounces creamy tomato soup
  • 16 ounces can white cannellini beans, strained & rinsed
  • 16 ounces petite diced tomatoes
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon oregano
  • 1 teaspoon chili powder
  • 4-8 ounces shredded cheddar cheese
  • 1 avocado, diced
  • 1/2 cup sour cream
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