Salmon spaghetti soup with broccoli pesto

Salmon spaghetti soup with broccoli pesto

Salmon spaghetti soup with broccoli pesto


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 tbsp olive or rapeseed oil
  • 320g carrots, finely diced
  • 165g celery, finely diced
  • 2 onions, finely chopped (320g)
  • 2 large garlic cloves, finely grated
  • 1⁄2 tsp dried oregano
  • 2 tsp vegetable bouillon powder
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 100g wholemeal spaghetti
  • 400g can cannellini beans
  • 460g wild salmon fillets, skinned and cut into chunks
  • 185g broccoli, cut into florets, stalks chopped
  • 15g fresh basil, plus a few leaves
  • 1 tbsp lemon juice, plus finely grated zest of 1⁄2 (optional)
  • 1 tbsp olive or rapeseed oil
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