Gumbo vegetarian

Gumbo (vegetarian)

Gumbo (vegetarian)


5 hours

Details
  • Servings:   8
  • Calories:   1050
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   174g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup vegetable oil
  • 1/4 cup toasted sesame oil
  • 3/4 cup flour
  • 1 large onion
  • 1 bunch green onions
  • 1 green bell pepper
  • 1 red bell pepper
  • 6 ribs celery
  • 2 teaspoons thyme
  • 3 cloves garlic
  • 1 pound okra
  • 7 cups vegetable broth
  • 3 15-oz cans diced tomatoes
  • 1/2 bunch parsley
  • 2 bay leaves
  • 2 tablespoons tamari soy sauce
  • 1 teaspoon hot sauce
  • 1 teaspoon paprika
  • Salt
  • 1 pound tofu
  • 8 cups rice
  • File powder
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