Plantain Waffles Gluten Free

Plantain Waffles (Gluten Free)

Plantain Waffles (Gluten Free)


40 minutes

Details
  • Servings:   4
  • Calories:   459
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • 1½ cup gluten free flour ((204g))
  • 1 tsp baking powder ((4g))
  • ½ tsp cinnamon ((1g))
  • ½ tsp nutmeg ((1g))
  • ¼ tsp allspice ((0.5g))
  • ¼ tsp pink salt ((1.5g))
  • ¾ cup coconut milk ((180ml))
  • ¼ cup vegan butter ((28g))
  • 1 tsp vanilla ((4g))
  • 2 tbsp maple syrup ((40g) optional)
  • 2 large eggs
  • ½ cup yellow plantain (overripe) ((75g) mashed)
  • cooking spray ((I used olive oil spray))
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