Oven Fried Fish

Oven-Fried Fish

Oven-Fried Fish

By Good Housekeeping
22 minutes

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Details
  • Servings:   1
  • Calories:   975
  • Protein:   82g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 tsp. vegetable oil
  • 1/4 c. all-purpose flour
  • 1/2 tsp. salt
  • 1/4 tsp. ground red pepper or cayenne
  • 2 large egg whites
  • 1 c. plain dried bread crumbs
  • 1 lb. flounder or sole fillets
Instructions

Oven-Fried Fish serves 1 original recipe by Good Housekeeping.

View original preparation instructions

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