English Oven Fried Fish n Chips

English Oven-Fried Fish 'n' Chips

English Oven-Fried Fish 'n' Chips


45 minutes

Details
  • Servings:   4
  • Calories:   996
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   65g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Lime Tartar Sauce
  • ½ c. light mayonnaise
  • 1 tsp. grated lime zest
  • 2 tbsp. lime juice
  • 1 tbsp. capers
  • Fish 'n' Chips
  • 2 large russet potatoes
  • nonstick cooking spray
  • ¼ tsp. each salt and pepper
  • 1 large egg
  • 1 tsp. low-sodium Old Bay Seasoning (McCormick)
  • 1½ c. panko bread crumbs
  • 1¼ lb. tilapia, flounder or catfish fillets
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