Vegan Cream of Mushroom and Wild Rice Soup

Vegan Cream of Mushroom and Wild Rice Soup

Vegan Cream of Mushroom and Wild Rice Soup


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   194
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 1 pound mushrooms, diced (I used a 50/50 mixture of baby bella and shiitake)
  • 2 cloves garlic, minced
  • 1/2 cup white wine (optional)
  • 1 teaspoon crushed thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1 cup wild rice
  • 1 cup full fat, canned coconut milk or cashew cream (https://food52.com/recipes...)
  • 1 pinch black pepper, to taste
  • 1 splash white wine or sherry vinegar
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