Caper Walnut Quinoa with Sautéed Swiss Chard Chickpeas and Scallions

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions


25 minutes

Details
  • Servings:   2
  • Calories:   1297
  • Protein:   52g
  •  
  • Fiber:   31g
  • Sugar:   21g
  • Carb Total:   134g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   54g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/4 cup water
  • 1 cup quinoa
  • 1/2 cup walnut pieces
  • 1 tbsp unsalted butter
  • 2 tbsp capers
  • 2 tsp caper liquid
  • 1 Kosher salt, to taste
  • 1 Black pepper, to taste
  • 2 tbsp olive oil, divided
  • 4 scallions, roots removed, whites and greens separated, chopped
  • 6 leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces
  • 1 1/2 cup chickpeas, cooked
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