Fragrant carrot coconut lentil soup

Fragrant carrot, coconut & lentil soup

Fragrant carrot, coconut & lentil soup


40 minutes

Details
  • Servings:   4
  • Calories:   379
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tbsp rapeseed oil plus extra for drizzling
  • 1 onion roughly chopped
  • 2 celery sticks roughly chopped
  • 1 large garlic clove crushed
  • 1 thumb-sized piece of ginger peeled and finely grated
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1 tsp chilli flakes plus extra to serve
  • 500g carrots thinly sliced
  • 150g red lentils
  • 200g coconut milk
  • 950ml low-salt vegetable stock
  • 10 curry leaves
  • bunch of coriander leaves picked
  • fat-free natural yogurt to serve
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