Moroccan Chicken Stew

Moroccan Chicken Stew

Moroccan Chicken Stew


Serves 6

Details
  • Servings:   6
  • Calories:   234
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 Cups reduced-sodium chicken broth, divided
  • 2/3 Cups quick cooking couscous
  • 6 pitted dates, quartered
  • 1 /14 Pound boneless, skinless chicken breast halves, cut into bite-size pieces
  • 6 green onions, cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 Tablespoon vegetable oil
  • 1 Teaspoon cumin
  • 1 Teaspoon paprika
  • 1/2 Teaspoon turmeric
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon ground red pepper
  • 2 Cups baby carrots, halved lengthwise
  • 2 Cups 2 cups torn, fresh spinach or 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/4 Cup mixed multi-grain flakes and crunchy oat clusters, such as Kellogg's Smart Start Cereal
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