Cowboy Beef Bean Chili

Cowboy Beef & Bean Chili

Cowboy Beef & Bean Chili


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   434
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil or canola oil
  • 1 pound 90%-lean ground beef
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 8 ounces mushrooms, diced (about 3 cups)
  • ½ cup bulgur
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons ancho chile powder (see Tip)
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 2 teaspoons ground cumin
  • ½ teaspoon salt
  • 2 15-ounce cans no-salt-added kidney beans, rinsed
  • 3 cups reduced-sodium beef broth
  • 1 12-ounce bottle lager-style beer
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