Creamy Garden Tomato Quinoa Soup

Creamy Garden Tomato & Quinoa Soup

Creamy Garden Tomato & Quinoa Soup


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   237
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • south american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 cups chopped yellow onion
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 cup chopped red bell pepper
  • 1 tablespoon chopped garlic
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground pepper
  • 2 (28 ounce) cans no-salt-added whole tomatoes
  • 2 ½ cups reduced-fat milk
  • 2 cups half-and-half
  • ½ cup red quinoa
  • Fresh basil and/or flat-leaf parsley leaves for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library