Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 cups chopped yellow onion
- 1 cup chopped carrot
- 1 cup chopped celery
- 1 cup chopped red bell pepper
- 1 tablespoon chopped garlic
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon coarsely ground pepper
- 2 (28 ounce) cans no-salt-added whole tomatoes
- 2 ½ cups reduced-fat milk
- 2 cups half-and-half
- ½ cup red quinoa
- Fresh basil and/or flat-leaf parsley leaves for garnish
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