Tarragon Scallops on Asparagus Spears

Tarragon Scallops on Asparagus Spears

Tarragon Scallops on Asparagus Spears


15 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 ¼ pounds fresh or frozen sea scallops
  • 1 cup water
  • 1 pound asparagus spears, trimmed
  • 2 medium lemons
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons vegetable oil spread
  • 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon
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