Simple Barley Pilaf

Simple Barley Pilaf

Simple Barley Pilaf


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   260
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons butter
  • 1 cup medium pearl barley (not quick cooking barley)
  • 1/4 - 1/2 cup pine nuts or almonds (optional)
  • 2 cloves garlic (finely minced)
  • 1 medium onion (chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 1/2 cups low-sodium chicken broth
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