Barley Primavera

Barley Primavera

Barley Primavera


Serves 6

Details
  • Servings:   6
  • Calories:   189
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south east asian
Ingredients
  • 4 cups low fat, low sodium chicken broth
  • 2 cloves garlic, minced
  • 0.5 cup red onion, minced
  • 0.5 cup diced carrots
  • 1 cup pearl barley
  • 0.5 cup diced zucchini
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste
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