Orzo Barley Pilaf

Orzo-Barley Pilaf

Orzo-Barley Pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   173
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 can (14 oz) fat-free chicken broth with 33% less sodium
  • 1/4 cup water
  • 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon salt
  • 1 cup sliced fresh mushrooms (about 3 oz)
  • 1/2 cup uncooked orzo or rosamarina (rice-shaped pasta) (3 oz)
  • 1/2 cup uncooked quick-cooking barley
  • 2 tablespoons sliced green onions (2 medium)
  • 1/2 teaspoon grated lemon peel
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