Broccoli And Quinoa Fritters

Broccoli And Quinoa Fritters

Broccoli And Quinoa Fritters


20 minutes

Details
  • Servings:   12
  • Calories:   88
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Broccoli fritters:
  • 1 cup cooked quinoa ((1/2 cup uncooked))
  • 3 cups steamed broccoli (, cut into small pieces)
  • 2 small eggs
  • 1/2 cup whole wheat Panko crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 garlic clove
  • 2 tbsp olive oil for frying
  • Yogurt dipping sauce:
  • 1/2 cup plain greek yogurt
  • 1 tbsp chopped fresh dill
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp lemon juice
  • you can add 1 garlic clove ((optional))
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