Oven Fried Okra

Oven Fried Okra

Oven Fried Okra

By helpfulhomemade.com
Serves 4

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 1 cup yellow cornmeal
  • ½ cup panko bread crumbs
  • 1 tbsp kosher salt
  • ½ tsp fresh ground black pepper
  • ½ tsp crushed red pepper
  • ½ cup fat free buttermilk
  • 1 egg, lightly beaten
  • 1lb fresh okra pods, trimmed and cut into ¾ inch slices
Instructions

Oven Fried Okra serves 4 original recipe by helpfulhomemade.com.

View original preparation instructions

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