Okra My style

Okra - My style

Okra - My style


20 minutes

Details
  • Servings:   2
  • Calories:   102
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1⁄4 kg okra (Washed, dried, trimmed and cut into chunks)
  • 1 onion, cubed
  • 1⁄2 teaspoon mustard seeds
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon cumin powder
  • 1⁄2 teaspoon mango powder
  • 1⁄4 teaspoon coriander powder
  • salt
  • 1 small tomatoes, chopped
  • 1 teaspoon oil
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