Omelette with Vegetables and Cheese

Omelette with Vegetables and Cheese

Omelette with Vegetables and Cheese


10 minutes

Details
  • Servings:   1
  • Calories:   435
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2 large eggs
  • 1/4 cup bell peppers (diced)
  • 1/4 cup onions (chopped)
  • 1/4 cup spinach (roughly chopped)
  • 1/3 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon butter (or olive oil)
  • 1 tablespoon milk or cream (optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
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