Plantain Fritters Klako

Plantain Fritters (Klako)

Plantain Fritters (Klako)


30 minutes

Details
  • Servings:   8
  • Calories:   410
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup (210g) or more brown rice ((rice, oatmeal, and whole wheat flour also work))
  • 3 large overly ripe plantains (or bananas)
  • 2 teaspoons (8g) baking powder
  • ¾ teaspoon (4-5g) salt ((adjust to preference))
  • 1 teaspoon (5g) minced garlic
  • ½ teaspoon (2-3g) grated fresh ginger
  • ½-1 teaspoon (1-2g) cayenne pepper (or pepper sauce (depending on your tolerance level))
  • ⅛ cup (12g) finely chopped onions ((about 2 tablespoons))
  • 2 tablespoons (12-13g) green onions, (finely chopped)
  • 1 tablespoon (3-4g) chopped fresh parsley
  • cooking oil (for frying)
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