Plantain Stew

Plantain Stew

Plantain Stew


55 minutes

Details
  • Servings:   6
  • Calories:   293
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   19g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tablespoons olive oil, (divided)
  • 1 medium onion, (diced)
  • 1 medium red bell pepper, (diced)
  • 1 medium green bell pepper, (diced)
  • 3 garlic cloves, (minced)
  • 1 tablespoon ground cumin
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon ground cloves
  • 2 (14 ounce or 400 gram) cans diced tomatoes
  • 1 cup vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tablespoons tomato paste
  • 1 (14 ounce or 400 gram) can kidney beans
  • 2 ripe plantains, (sliced (about 1/2 inch thick))
  • 2 tablespoons lime juice
  • 1/2 cup pimento-stuffed green olives
  • Salt and pepper, (to taste)
  • Fresh cilantro, (for serving)
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