Steps to Prepare Favorite Pounded ripe plantain onunu

Steps to Prepare Favorite Pounded ripe plantain (onunu)

Steps to Prepare Favorite Pounded ripe plantain (onunu)

By recipes-for-yum-yum.web.app
Serves 3

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Details
  • Servings:   3
  • Calories:   850
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   111g
  • Carb Total:   191g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 7 fingers of ripe plantain
  • dry pepper
  • salt
  • red oil
  • water
Instructions

Steps to Prepare Favorite Pounded ripe plantain (onunu) serves 3 original recipe by recipes-for-yum-yum.web.app.

View original preparation instructions

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