Black bean tortilla soup

Black bean & tortilla soup

Black bean & tortilla soup


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   234
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 1 chopped onion
  • 2 chopped peppers
  • 3 crushed garlic cloves
  • 2 tsp ground cumin
  • 1 tsp garlic granules
  • 1 tsp chilli powder
  • 2 tbsp tomato purée
  • 1l veg stock
  • 400g can chopped tomatoes
  • 2 tbsp cornmeal or polenta
  • 2 tbsp chopped pickled jalapeños
  • 2 x 400g cans black beans
  • jalapeño brine
  • 4 small corn tortillas
  • chopped coriander avocado, crumbled feta and pumpkin seeds, to serve, if you like
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