Kidney Beans Red

Kidney Beans (Red)

Kidney Beans (Red)


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1-1/4 Cup Kidney beans, overnight soaked
  • 4 1/2 Cups Water
  • 1/2 cup boiled water
  • 3 Tablespoons Cooking oil
  • 3 Green Cardamom pods
  • 3 Bay leaves
  • 2 Cinnamon sticks
  • 1/4 Teaspoon Turmeric powder
  • 2 Star (Daghad phool)
  • 3 Black Cardamom
  • 2 Onions, Chopped and grinded to form a paste
  • 4 Red Tomatoes, Chopped and made into a puree
  • 1-1/2 Tablespoons Ginger-garlic paste
  • 1/2 Teaspoon Cumin powder
  • 1/2 Teaspoon Coriander powder
  • 1/4 Teaspoon Red Chilli powder,
  • 2 Teaspoons Rajma Masala powder
  • as per taste Salt
  • 1 Teaspoon Dried Fenugreek leaves crushed
  • 2 Tablespoons Cilantro chopped
  • 1/4 Teaspoon Garam Masala powder
  • 1 Tablespoon Butter
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