Broccoli and Tomato Stew

Broccoli and Tomato Stew

Broccoli and Tomato Stew


50 minutes

Details
  • Servings:   4
  • Calories:   150
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kosher salt
  • 1 head broccoli, head cut into bite size florets, stems peeled and cut into 1/4-inch thick "coins"
  • 2 teaspoons coriander seeds
  • Extra-virgin olive oil
  • 1 medium onion, cut into 1/4-inch dice
  • Pinch crushed red pepper
  • 1 clove garlic, smashed and finely chopped
  • 1/2-inch piece ginger, peeled and grated on a zester
  • 1 (28-ounce) can San Marzano tomatoes, passed through a food mill
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