Pasta Vegetable Stew

Pasta & Vegetable Stew

Pasta & Vegetable Stew


Serves 8

Details
  • Servings:   8
  • Calories:   235
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup pasta, boiled al dente
  • 1 cup mixed vegetables (carrot, beans, peas, potatoes, etc.) cut lengthwise
  • 2 1/2 cup thin coconut milk
  • 1 cup thick coconut milk
  • 2 tbsp. coconut oil
  • 1 " cinnamon stick
  • 3-4 green cardamoms
  • 4-5 cloves
  • 1-2 star anise
  • 1-2 bay leaves
  • 1 onion, chopped
  • 1 sprig curry leaves
  • 1 " ginger, chopped
  • 2 fresh green chilies, slit
  • to taste salt
  • 1/4 tsp. pepper powder
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