Red and Black Quinoa Tabbouleh recipes

Red and Black Quinoa Tabbouleh recipes

Red and Black Quinoa Tabbouleh recipes


40 minutes

Details
  • Servings:   4
  • Calories:   275
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup / 6 oz / 170 gr quinoa
  • 1 ½ cup / 375 ml water
  • 1 teaspoon coarse sea salt
  • 2 cups / 4.2 oz / 120 gr loosely packed fresh parsley, finely chopped
  • ½ cup / 1 oz / 30 gr fresh mint leaves, finely chopped
  • 2 medium tomatoes, diced
  • 2 medium shallots, very finely chopped
  • 1 small cucumber, peeled, seeded and diced
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • salt
  • pepper
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