Tabouleh Aka Tabbouleh Tabouli

Tabouleh (Aka Tabbouleh, Tabouli)

Tabouleh (Aka Tabbouleh, Tabouli)


Serves 4

Details
  • Servings:   4
  • Calories:   246
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3/4 cup (112 g) bulgur (aka burghul)
  • 16 ounces (475 ml) cold water
  • 2 cups (80 g) coarsely chopped fresh parsley
  • 3 green onions (aka scallion, spring onion), finely chopped
  • 1/4 cup (10 g) chopped mint
  • 2 tablespoons fresh lemon juice
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup (60 ml) extra virgin olive oil
  • 2 ripe, firm tomatoes, seeded and diced
  • crisp lettuce leaves (optional)
  • 1/4 cup (60 ml) fresh lemon juice
  • 1/2 teaspoon salt
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