Seven species tabbouleh salad

Seven species tabbouleh salad

Seven species tabbouleh salad


Serves 6

Details
  • Servings:   6
  • Calories:   220
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • ¾ cup fine bulgar (see note above)
  • ¾ cup room temperature water
  • ¼ cup pine nuts (or chopped walnut or hazelnuts)
  • 8 green onions
  • 1 large bunch cilantro (see note above)
  • 1 large bunch flat parsley
  • 1 bunch oregano or mint
  • ¼ cup pomegranate seeds
  • ½ cup dried tender figs or 6 fresh figs
  • 2 tablespoons balsamic vinegar
  • 1 tablespoons lemon juice
  • 1 teaspoon date syrup (silan) or honey
  • 1 tablespoon minced shallot
  • ¼ cup olive oil
  • 1 teaspoon kosher salt
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