Chilled Tomato Bulgur and Cucumber Tabbouleh Salad

Chilled Tomato Bulgur and Cucumber Tabbouleh Salad

Chilled Tomato Bulgur and Cucumber Tabbouleh Salad


Serves 6

Details
  • Servings:   6
  • Calories:   166
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 cup bulgur wheat
  • 1 ½ cups boiling water
  • 2 tbsp fresh lemon or lime juice
  • 3 tbsp Colavita Extra Virgin Olive Oil
  • 3 tsp kosher salt
  • 1 cup finely minced scallions both the green part and the white
  • 1 cup chopped fresh mint
  • 1 cup chopped fresh parsley
  • 1 large cucumber peeled and seeded cut medium dice
  • 2 sliced cherry tomatoes and diced fresh heirloom salad tomatoes
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library