Spaghetti Squash Caprese

Spaghetti Squash Caprese

Spaghetti Squash Caprese


20 minutes

Details
  • Servings:   4
  • Calories:   433
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium spaghetti squash ( 3½ pounds ), halved lengthwise and seeded
  • 4 tablespoons extra-virgin olive oil , divided
  • 3 medium cloves garlic , thinly sliced ( 1 tablespoon )
  • ¼ teaspoon crushed red pepper
  • ¼ cup sliced fresh basil , plus small leaves for garnish
  • 5 medium plum tomatoes , sliced ( 2¼ cups ), divided
  • 1 (15-ounce) can no-salt-added great northern beans , rinsed
  • ¾ teaspoon salt
  • 6 ounces sliced fresh mozzarella ( 1 cup )
  • 1 tablespoon balsamic glaze
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