Charred Broccoli Caesar Salad with Chicken

Charred Broccoli Caesar Salad with Chicken

Charred Broccoli Caesar Salad with Chicken


50 minutes

Details
  • Servings:   4
  • Calories:   686
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 tablespoons mayonnaise
  • 1 ounce Parmesan cheese , grated (½ cup), divided, plus extra for serving
  • 7 tablespoons plus 1 teaspoon extra-virgin olive oil , divided
  • ½ teaspoon grated lemon zest and 1 tablespoon juice
  • 2 teaspoons white wine vinegar
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 3 anchovy fillets , rinsed and minced (optional)
  • 1 garlic cloves , minced to paste
  • ¾ teaspoon plus ⅛ teaspoon pepper , divided
  • ½ cup panko bread crumbs
  • ¾ teaspoon plus ⅛ teaspoon table salt , divided
  • 1 pound boneless, skinless chicken breasts , trimmed
  • 1¾ pounds broccoli
  • ½ teaspoon sugar
  • ⅛ teaspoon red pepper flakes
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