Microwave creamy chicken and mushrooms

Microwave creamy chicken and mushrooms

Microwave creamy chicken and mushrooms


Serves 1

Details
  • Servings:   1
  • Calories:   788
  • Protein:   47g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 200g/7oz potatoes, well scrubbed and cut into roughly 4cm/1½in chunks
  • 1 tbsp vegetable oil
  • ½ onion, finely chopped
  • 100g/3½oz mushrooms (any variety), sliced
  • 1 garlic clove, crushed
  • 100–150g/3½–5½oz chicken breasts, boneless and skin removed, cut into roughly 5mm/¼in slices
  • 10g plain flour
  • 100ml/3½fl oz hot chicken stock, made with ½ stock cube
  • 3 tbsp double cream
  • 100g/3½oz frozen peas
  • freshly ground black pepper
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