Crunchy Oven Fried Fish

Crunchy Oven-Fried Fish

Crunchy Oven-Fried Fish


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 large slices white sandwich bread , torn into 1-inch pieces
  • 2 tablespoons unsalted butter , melted
  • Salt and ground black pepper
  • 2 tablespoons minced fresh parsley leaves
  • 1 small shallot , minced (about 2 tablespoons)
  • 1/4 cup plus 5 tablespoons unbleached all-purpose flour
  • 2 large eggs
  • 2 teaspoons prepared horseradish (optional)
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 1/4 pounds skinless cod fillet , or haddock fillet, or other thick white fish fillet (1 to 1 1/2 inches thick), cut into 4 pieces (see note)
  • Lemon wedges
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