Indian Inspired Mulligatawny

Indian-Inspired Mulligatawny

Indian-Inspired Mulligatawny


Serves 4

Details
  • Servings:   4
  • Calories:   420
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 2 Tablespoons sunflower oil
  • 1 onion, chopped finely
  • 3 cloves garlic, crushed
  • 2 hot green chiles, seeded and chopped
  • 2 Teaspoons ground cumin
  • 1 Teaspoon ground coriander
  • 1 Teaspoon turmeric
  • 1/2 Teaspoon cinnamon
  • 4 1/4 Cups vegetable stock
  • 1 3/4 Cup coconut milk
  • 1/2 Cup red lentils
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 apple, chopped
  • Juice of a quarter lemon
  • Salt and ground black pepper, to taste
  • Handful of fresh cilantro leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library