Seared Fresh Sardines and Tomato Soup

Seared Fresh Sardines and Tomato Soup

Seared Fresh Sardines and Tomato Soup


Serves 4

Details
  • Servings:   4
  • Calories:   526
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1/2 cup plus 2 tablespoons olive oil, divided
  • 2 pounds fresh tomatoes
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon sugar
  • Small bunch of basil, leaves separated from stalks
  • Small bunch of chives
  • 1 sweet onion, peeled and chopped
  • 1 fennel bulb, trimmed and chopped
  • 1 carrot, scrubbed and diced
  • 2 garlic cloves, minced
  • 4 cups chicken or vegetable stock
  • 2 tablespoons balsamic vinegar
  • 4 small fresh Atlantic herring or Mediterranean sardines, gutted, heads and fins removed, and butterflied (tails can be left on)
  • 2 tablespoons crème fraîche for serving
  • 2 teaspoons salt-cured capers for garnish
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