Gluten Free Stovetop Mac and Cheese

Gluten-Free Stovetop Mac and Cheese

Gluten-Free Stovetop Mac and Cheese


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 ounces brown rice noodles
  • 1 Tbsp olive oil
  • 1/4 cup yellow onion chopped fine
  • 2 Tbsp brown rice flour
  • 1 tsp yellow mustard powder
  • 1/2 cup milk of your choice see Notes
  • 1/3 cup low-fat Greek yogurt
  • 1 1/2 cup lightly packed cheddar cheese grated
  • sea salt to taste
  • 1/4 cup fresh parsley minced
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