Murgh kay tikkay or Murgh tikka

Murgh kay tikkay (or Murgh tikka)

Murgh kay tikkay (or Murgh tikka)


Serves 4

Details
  • Servings:   4
  • Calories:   850
  • Protein:   41g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 800g/1lb 12oz boned chicken (thighs, legs or breast), cut into 4cm/1½in cubes
  • ½ tsp ground turmeric
  • 40g/1½oz unsalted butter, softened
  • 40g/1½oz peeled fresh root ginger
  • 6 garlic cloves, peeled
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp Kashmiri chilli powder (or more, to taste)
  • 2 tbsp lime juice
  • ½ tsp garam masala
  • 2–3 tbsp rapeseed or sunflower oil
  • 150g/5½oz Greek-style yoghurt
  • salt and ground black pepper
  • 2 peppers, mixed colours preferably, sliced
  • 2.5–4cm/1–1½in piece fresh root ginger, shredded or chopped
  • 1–2 green chillies, chopped (or to taste)
  • 5–6 sprigs fresh coriander with leaves and stems, chopped
  • 8–10 fresh mint leaves, shredded
  • 1–2 red onion, thinly sliced
  • 1 lime, juice only (a good squeeze)
  • 1–2 tbsp vegetable oil
  • 8 chapatis or tortillas, to serve
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