High Protein Pumpkin Muffins
Ingredients
- 1¼ cups all-purpose flour
- 1¼ cups whole-wheat flour
- 1 tablespoon baking powder
- 2 teaspoons pumpkin pie spice
- 1½ teaspoons ground cinnamon , divided
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup canned pumpkin
- ¾ cup unsweetened plain almond milk
- 2 large eggs
- 1 medium very ripe banana, mashed (about ⅓ cup )
- ⅓ cup unsweetened almond butter , well stirred
- ⅓ cup whole-milk plain strained Greek-style yogurt
- 5 tablespoons unsalted butter , melted
- ¼ cup pure maple syrup
- 1 tablespoon vanilla extract
- 2 tablespoons sugar
- 3 tablespoons sliced almonds with skins
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