Sticky Sesame Tofu Broccoli

Sticky Sesame Tofu & Broccoli

Sticky Sesame Tofu & Broccoli


40 minutes

Details
  • Servings:   4
  • Calories:   738
  • Protein:   25g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • ½ cup water
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil , plus more for garnish
  • 1 tablespoon pure maple syrup
  • 1½ teaspoons cornstarch plus ¼ cup, divided
  • 1 (1-inch) piece fresh ginger , peeled and grated (1 teaspoon)
  • 1 large clove garlic , grated (about ½ teaspoon)
  • 1 (14-ounce) package extra-firm tofu , drained and cubed (1-inch)
  • ¾ teaspoon salt , divided
  • ¼ cup vegetable oil
  • 1 large head broccoli , cut into florets (about 8 cups )
  • 2 cups hot cooked short-grain brown rice
  • Sliced scallions and toasted sesame seeds for garnish (optional)
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