Frogmore Stew: The Lowcountry in One Pot

Frogmore Stew: The Lowcountry in One Pot

Frogmore Stew: The Lowcountry in One Pot


Serves 4

Details
  • Servings:   4
  • Calories:   569
  • Protein:   59g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup (at least) Old Bay Seasoning
  • 16 small new potatoes, about 1-inch diameter, rinsed but not peeled (about 3/4 lbs.)
  • 1/2 lb. smoked sausage (kielbasa), cut into 16 1/2-inch thick coins
  • 2 medium sweet onions, peeled but not trimmed, quartered lengthwise from stem to root
  • 3 ears fresh corn, shucked and cut into thirds
  • 16 largest available fresh shrimp, preferably white Carolina shrimp with head on (you may want more depending on size of shrimp)
  • 8 stone crab claws (about 2 lb.)
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