Red Lentil Soup With Smoked Kielbasa

Red Lentil Soup With Smoked Kielbasa

Red Lentil Soup With Smoked Kielbasa


Serves 10

Details
  • Servings:   10
  • Calories:   460
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 tablespoons olive oil
  • 3/4 pound smoked kielbasa, diced
  • 2 yellow onions, diced
  • 1/4 teaspoon crushed red pepper
  • 5 cloves garlic, minced
  • 2 large celery stalks, diced
  • 2 large carrots, diced
  • 1 turnip, diced
  • 2 medium potatoes, cubed
  • 1 pound red lentils
  • 3 quarts low-sodium chicken broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Zest of 1 lemon
  • Juice of 2 lemons
  • 1 large bunch flat-leaf parsely, chopped
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